Facilitated Stretching - Softcover
Synopsis
This new edition features the latest PNF stretching techniques to help improve range of motion and improve performance, reduce overuse injuries that result from muscle fatigue, and enable easy assessment of current muscle function.
"synopsis" may belong to another edition of this title.
About the Author
Robert McAtee has been a sport massage therapist for over 20 years, specialising in sport and orthopaedic massage therapy. He has been using facilitated stretching techniques with clients and athletes since 1986. He also teaches facilitated stretching and sport massage seminars throughout the United States and internationally to physiotherapists, personal trainers, chiropractors, coaches, elite and amateur athletes. Jeff Charland lectured in the areas of sports medicine and rehabilitation, as well as specialising in the assessment and treatment of neural tissue disorders. He was a certified athletic trainer through the US National Athletic Trainers' Association and a certified strength and conditioning specialist through the US National Strength and Conditioning Association. Jeff Charland passed away during the preparation of this third edition.
Synopsis
With greater emphasis on effective self-stretching routines, this book provides the reader with information on PNF, or proprioceptive neuromuscular facilitation. PNF refers to techniques that improve range of motion, reduce overuse injuries, and facilitate easy assessment of muscle function.
"About this title" may belong to another edition of this title.
- PublisherHuman Kinetics Publishers
- Publication date1999
- ISBN 10 0736000666
- ISBN 13 9780736000666
- BindingPaperback
- LanguageEnglish
- Edition number2
- Number of pages136
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Facilitated Stretching
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