The Thinsulin Program: The Breakthrough Solution to Help You Lose Weight and Stay Thin - Hardcover
Synopsis
High-fat, high-sugar foods get most of the blame for weight gain and obesity, but doctors have found that high insulin levels are actually the culprit. When we eat foods that raise our insulin level, the body stores fat; when we lower our insulin level, the body naturally burns fat. In The Thinsulin Program, bariatric internist Tu Song-Anh Nguyen and psychiatrist Charles Nguyen share their proven, science-based, two-stage plan for weight loss. First, the active phase shows you how to gain control of and lower your insulin levels through food choices that enable dramatic weight loss. Next, the passive phase helps you to adopt a new way of thinking about food, focusing on insulin rather than calories, to keep excess weight off for good.
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Book Description
An easy, proven two-stage program, focusing on regulating your insulin levels to help you lose weight, overcome the weight-loss plateau, and keep the weight off, based on more than 30 years of combined medical and psychiatric expertise.
About the Author
Charles Nguyen, M.D., is the medical director of the Lorphen Medical Weight Loss Clinic. His extensive research, clinical experience, teaching, and training in psychiatry offer a unique perspective to help his patients lose weight. His work on weight issues has appeared in various journals, and he frequently speaks at conferences. He lives in Orange County.Tu Nguyen, M.D., is the medical director of N.N. Medical, which provides medical management of weight loss with an emphasis on behaviour modification. He is a diplomate of the American Board of Internal Medicine and has more than 15 years of experience as a bariatric internist. He lives in Orange County.Lorphenmedical.comThinsulinprogram.comMary Ann Marshall is an author, editor and journalist. Marshall has been a regular contributor to Glamour, Ms., Cosmopolitan, and many other magazines. Visit her website at maryannmarshall.net.
"About this title" may belong to another edition of this title.
- PublisherDa Capo Lifelong Books
- Publication date2016
- ISBN 10 0738218731
- ISBN 13 9780738218731
- BindingHardcover
- LanguageEnglish
- Number of pages288
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The Thinsulin Program : The Breakthrough Solution to Help You Lose Weight and Stay Thin
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Grand Central Publishing, 2016
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