Diet for Dancers: A Complete Guide to Nutrition and Weight Control - Softcover
Synopsis
To be thin and healthy is a necessity for dancers and for athletes such as gymnasts and skaters. How to attain and maintain a slender body is the purpose of this book, the first diet book based on research with dancers. The combined effect of diet, nutrition and exercise in reaching optimum weight is thoroughly discussed, as are eating disorders, fads and frauds. The Exchange System for diet planning is explained, and exchange lists are provided to promote weight loss or to maintain below-normal weight. You will benefit from using this book, whether you livelihood depends upon your body image or simply for your sense of well-being.
"synopsis" may belong to another edition of this title.
About the Author
Robin D. Chmelar has contributed to the journal Medical Problems of Performing Artists. Sally Sevey Fitt is the author of Dance Kinesiology.
"About this title" may belong to another edition of this title.
- PublisherPrinceton Book Company
- Publication date1995
- ISBN 10 0916622894
- ISBN 13 9780916622893
- BindingPaperback
- LanguageEnglish
- Number of pages164
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Diet for Dancers A Complete Gu
Published by
Princeton Book Company / Dance Horizons, 1990
ISBN 10: 0916622894
ISBN 13: 9780916622893
Used
Softcover
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Diet for Dancers: A Complete Guide to Nutrition and Weight Control
Published by
Princeton Book Company / Dance Horizons, 1990
ISBN 10: 0916622894
ISBN 13: 9780916622893
Used
Paperback
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Diet for Dancers: A Complete Guide to Nutrition and Weight Control
Published by
Princeton Book Company / Dance Horizons, 1990
ISBN 10: 0916622894
ISBN 13: 9780916622893
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Diet for Dancers: A Complete Guide to Nutrition and Weight Control
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Princeton Book Company / Dance Horizons, 1990
ISBN 10: 0916622894
ISBN 13: 9780916622893
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Diet for Dancers : A Complete Guide to Nutrition and Weight Control
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Diet for Dancers : A Complete Guide to Nutrition and Weight Control
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ISBN 10: 0916622894
ISBN 13: 9780916622893
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Diet for Dancers: A Complete Guide to Nutrition and Weight Control
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Princeton Book Company / Dance H, 1990
ISBN 10: 0916622894
ISBN 13: 9780916622893
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Diet for Dancers: A Complete Guide to Nutrition and Weight Control
Published by
Princeton Book Company / Dance Horizons, 1990
ISBN 10: 0916622894
ISBN 13: 9780916622893
Used
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