FIxing You: Hip & Knee Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis, knee pain, PFS, AKPS, and other diagnoses.: ... Strains and Other Diagnoses: Volume 1 - Softcover
Synopsis
Hip and knee pain are often a result of poor pelvic muscle performance in combination with poor walking habits. This combination creates tracking problems in the hip socket or excessive rotation at the knee joint. Fixing You: Hip & Knee Pain teaches you what these issues are and how to simply fix them. This easy-to-read book contains ample illustrations and client stories to help you fully understand the problems causing your pain. Video clips of all exercises are found on www.FixingYou.net to help ensure rapid correction. Simply enter the code found in the book.
"synopsis" may belong to another edition of this title.
About the Author
Rick Olderman is a physical therapist, personal trainer, and Pilates instructor living in Denver, CO. Rick believes pain is a signal that something is wrong with the body. The body's natural state is to be painfree. Rick also believes that most of the problems leading to chronic pain are found in faulty movement patterns. Through ample illustrations and client stories, his easy-to-read books teach you what these are and how to correct them.
"About this title" may belong to another edition of this title.
- PublisherBoone Publishing, LLC
- Publication date2011
- ISBN 10 0982193726
- ISBN 13 9780982193723
- BindingPaperback
- LanguageEnglish
- Number of pages128
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FIxing You Hip Knee Pain Self
Seller: SecondSale, Montgomery, IL, U.S.A.
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Fixing You: Hip & Knee Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis, knee pain, PFS, AKPS, and other diagnoses
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paperback. Condition: Good. This item shows signs of wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact , but may have aesthetic issues such as tears, bends, scratches, and scuffs. Spine may also show signs of wear. Pages may include some notes and highlighting. May include "From the library of" labels. Satisfaction Guaranteed. The dust cover may be missing if applicable. Seller Inventory # 4BQGBJ011F5E_ns
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Fixing You: Hip & Knee Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis, knee pain, PFS, AKPS, and other diagnoses
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Condition: good. A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras arenât guaranteedâ"but the storyâs all there! Seller Inventory # PKV.0982193726.G
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Fixing You: Hip & Knee Pain
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Fixing You : Self-treatment for hip pain, bursitis, anterior knee pain, hamstring strains, and other diagnoses: Hip and Knee Pain
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Fixing You : Self-treatment for hip pain, bursitis, anterior knee pain, hamstring strains, and other diagnoses: Hip and Knee Pain
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Fixing You: Hip & Knee Pain
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Fixing You: Hip & Knee Pain
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Fixing You: Hip & Knee Pain
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.5. Seller Inventory # G0982193726I3N00
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Fixing You: Hip & Knee Pain
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