The Total Dumbbell Workout: Trade Secrets of a Personal Trainer - Softcover
Synopsis
The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. * Each exercise idea is organised by fitness level and includes follow-up and extension ideas. * Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
"synopsis" may belong to another edition of this title.
Review
The Total Workout books are one-stop guides to training with dumb-bells and gyms balls ... these
books are a great incentive to push your sessions that bit further.
Book Description
Designed for the fitness enthusiast and fitness professional alike, The Total Dumbbell Workout is exactly what the
title suggests: a 'one stop shop' brimming with exercises to get the most out of training with dumbbells.
"About this title" may belong to another edition of this title.
- PublisherA&C Black
- Publication date2011
- ISBN 10 1408142287
- ISBN 13 9781408142288
- BindingPaperback
- LanguageEnglish
- Number of pages160
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The Total Dumbbell Workout : Trade Secrets of a Personal Trainer
Published by
Bloomsbury Publishing Plc, 2011
ISBN 10: 1408142287
ISBN 13: 9781408142288
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The Total Dumbbell Workout: Trade Secrets of a Personal Trainer
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Total Dumbbell Workout: Trade Secrets of a Personal Trainer
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Total Dumbbell Workout: Trade Secrets of a Personal Trainer
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