5:2 Diet Vegetarian Meal Plans & Recipes: 21 Days of Plans - Over 10 Weeks of Meals (5.2 Fast Diet) - Softcover

Armond, Liz

Softcover

ISBN 10: 1514305542 ISBN 13: 9781514305546

Publisher: CreateSpace Independent Publishing Platform, 2015

Synopsis

5:2 Diet Vegetarian Meal Plans & Recipes - 21 Meal Plans - Over 10 weeks of Menus Losing weight can be difficult, and knowing which diet will work for you can be even harder. The 5:2 Diet has quickly become one of the most popular diets around to help you lose and maintain weight loss. Starting today, you will discover how to shed pounds simply by restricting calories only twice a week. In the process you will gain energy and become healthier. Research has shown that dieters are more likely to succeed if they have a daily meal plan in place for the diet days ahead. You must know what you are going to eat on your fasting days or you will just end up hungry as you search for something low calorie to eat. This is a recipe for failure. This cookbook contains over 21 meal plans with almost 40 recipes to help you plan your fasting days. No more picking up bland, frozen and expensive convenience meals that are often full of salt and sugar. The meal plans allow for two meals a day, with calories to spare which you can use for snacks or even a breakfast. This cookbook also includes a handy list of low calorie snacks for those in between meal rumblings. The recipes are easy, low-calorie, and no nonsense and you should make extra, freeze ahead so you can limit your time in the kitchen. The research and testing has been done, so all you need to do now is dip into the menus, choose your meals and watch the weight drop off.

About this title

About the Author

Best Selling author Liz Armond was born and educated in London, UK. She has been an active student of fitness and nutrition for over 30 years. She has always tried to lead a healthy lifestyle and looks for ways to get healthier and live longer. After trying out the 5.2 diet and having great success she put together her favorite recipes adapted for the 5:2 and published her complete series of cookbooks suitable for every diet.
Liz is now an enthusiastic advocate for this proven diet and is a firm believer that following this diet and maintaining a healthy lifestyle will achieve her goal of living a long and happy life.
She is married with two children and is an enthusiastic golfer, rambler and also loves to ski whenever possible.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2015
• ISBN 10: 1514305542
• ISBN 13: 9781514305546
• Binding: Paperback
• Language: English
• Number of pages: 185