The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life - Softcover

Zinczenko, David; Spiker, Ted

3.82

1,440 ratings by Goodreads

9781609613839: The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

Softcover

ISBN 10: 160961383X ISBN 13: 9781609613839

Publisher: Harmony/Rodale, 2012

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With over 30 percent fresh research, weight-loss studies, new exercises, this title presents new ways to use the Power 12 foods, including almonds, beans, eggs, peanut butter, and more for even faster weight loss.

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"Clear, crisp, refreshingly sensible . . . there are few 'diet books' that I am willing to endorse. I endorse this one enthusiastically." --David L. Katz, MD, director of medical studies in public health at Yale University School of Medicine

Book Description:

Most men want to flatten their stomachs – and here’s how to do it, from the people who really know. Updated for 2010!

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PublisherHarmony/Rodale
Publication date2012
ISBN 10 160961383X
ISBN 13 9781609613839
BindingPaperback
Number of pages336
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New! Abs Diet : The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

Zinczenko, David; Spiker, Ted

Published by Rodale Books (2012)

ISBN 10: 160961383X ISBN 13: 9781609613839

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The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life by Zinczenko, David, Spiker, Ted [Paperback ]

"Zinczenko, David", "Spiker, Ted"

Published by Rodale Books (2012)

ISBN 10: 160961383X ISBN 13: 9781609613839

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The New Abs Diet Format: Paperback

Zinczenko David

Published by Penguin Random House (2012)

ISBN 10: 160961383X ISBN 13: 9781609613839

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New Abs Diet (Paperback)

David Zinczenko

Published by Rodale Books, Pennsylvania (2012)

ISBN 10: 160961383X ISBN 13: 9781609613839

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Book Description Paperback. Condition: new. Paperback. The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly--improve his health dramatically. Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle. With over 30 percent fresh research, weight-loss studies, new exercises, this title presents new ways to use the Power 12 foods, including almonds, beans, eggs, peanut butter, and more for even faster weight loss. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781609613839

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