Men's Fitness 12 Week Body Plan - Softcover
Synopsis
The 12 Week Body Plan is the complete guide to building the body you have always wanted. It details everything that world-leading trainer Nick Mitchell did with Men's Fitness deputy editor Joe Warner to add 10kg of muscle and lose 8kg of body fat in just 12 weeks, to turn an ordinary Joe into the cover star of the Men s Fitness magazine. This book covers all aspects of Joe's nutrition and supplementation plan, as well as every exercise, set, rep, rest interval and lifting tempo all clearly detailed for each and every workout. No stone has been left unturned to give you the definitive guide to transforming your physique in record time. This book also contains a free pull-out workout plan so you can log and track your progress towards a bigger, stronger and leaner body.
"synopsis" may belong to another edition of this title.
- PublisherDennis Publishing
- Publication date2012
- ISBN 10 1781060576
- ISBN 13 9781781060575
- BindingPaperback
- LanguageEnglish
- Number of pages164
- EditorNick Mitchell, Joe Warner
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Mens Fitness 12 Week Body Plan
Seller: Seattle Goodwill, Seattle, WA, U.S.A.
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Condition: Good. May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwills nonprofit mission! Seller Inventory # 0KVOFY00IXT9_ns
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Men's Fitness 12 Week Body Plan
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Condition: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Seller Inventory # wbs1788289346
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Men's Fitness 12 Week Body Plan
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
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Men's Fitness 12 Week Body Plan
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR004859450
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