The DASH Diet: Lower your blood pressure in just 21 days - Softcover
- PublisherAster
- Publication date2020
- ISBN 10 1783254068
- ISBN 13 9781783254064
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages208
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The DASH Diet: Lose weight and improve your heart health in 21 days
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The DASH Diet: Lose weight and improve your heart health in 21 days
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The Dash Diet: Lose Weight and Improve Your Heart Health in 21 Days
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The DASH Diet : Lower Your Blood Pressure in Just 21 Days
Published by
Octopus Publishing Group, 2021
ISBN 10: 1783254068
ISBN 13: 9781783254064
Used
Softcover
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Dash Diet : Lower Your Blood Pressure in Just 21 Days
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The DASH Diet (Paperback)
Published by
Octopus Publishing Group, 2020
ISBN 10: 1783254068
ISBN 13: 9781783254064
New
Paperback
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
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Paperback. Condition: new. Paperback. *Featuring metric and imperial measurements*Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet.Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain.DASH (Dietary Approaches to Stop Hypertension) is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains.This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way.The DASH Diet is designed for anyone who wants to improve their heart health and control their weight in the process. The recommended diet for heart health - with a 21-day plan and more than 40 recipes Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781783254064
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