Emotional Freedom Techniques and Tapping for Beginners: EFT Tapping Solution Manual : 7 Effective Tapping Therapy Techniques for Overcoming Anxiety ... (The Psychology of Mental Health & Happiness) - Softcover
Synopsis
Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution?
EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself.
The health benefits of EFT, backed up by scientific studies, include:
- reduce symptoms of anxiety
- promote relaxation
- balance your energy
- reduce levels of the stress hormone, cortisol
In this beginner's guide, you'll find scripts for phobias and anxiety, together with 7 tapping techniques you can start using right away.
Why wait? Download and get started on the road to improving your wellbeing right away!
"synopsis" may belong to another edition of this title.
- PublisherIndependently published
- Publication date2019
- ISBN 10 1793381704
- ISBN 13 9781793381705
- BindingPaperback
- LanguageEnglish
- Number of pages74
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Emotional Freedom Techniques and Tapping for Beginners: EFT Tapping Solution Manual : 7 Effective Tapping Therapy Techniques for Overcoming Anxiety . (The Psychology of Mental Health & Happiness)
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Independently published, 2019
ISBN 10: 1793381704
ISBN 13: 9781793381705
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Emotional Freedom Techniques and Tapping for Beginners: EFT Tapping Solution Manual : 7 Effective Tapping Therapy Techniques for Overcoming Anxiety . (The Psychology of Mental Health & Happiness)
Published by
Independently published, 2019
ISBN 10: 1793381704
ISBN 13: 9781793381705
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Emotional Freedom Techniques and Tapping for Beginners: EFT Tapping Solution Manual : 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and Stress with Anxiety and Phobia Scripts (The Psychology of Mental Health & Happiness)
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