Pregnancy Health Yoga with Tara Lee (with a free DVD): Your Essential Guide for Bump, Birth and Beyond - Softcover
Synopsis
One of the country's leading pregnancy yoga experts guides you step by step through each stage of pregnancy, labour and post-natal recovery - with a practical book plus a how-to DVD. Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for your journey from bump to birth and beyond, helping you to deal with all the physical and emotional changes you experience along the way. The authors explain the importance of breathwork to relax your body and reduce stress. They also provide guided meditations and visualisations to help you feel calm and positive, as well as fully illustrated step-by-step routines to energise you and relieve muscle tension and pain. There's a guide to the beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness and swollen ankles, and there's detailed advice on preparing for labour and childbirth. The book concludes with a range of post-natal exercises to get you back in shape and energised as a new mum. Throughout, the emphasis is on how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.
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About the Author
Tara Lee is a mother of two, a trained doula (labour coach) and the UK s leading pregnancy and post-natal yoga teacher, based at The Life Centre in London. She has become widely known through her bestselling DVDs on pregnancy and post-natal yoga. She regularly appears on the Sky TV channel Fitness and has been featured in many publications including The Sunday Times.
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- PublisherWatkins
- Publication date2013
- ISBN 10 1848990812
- ISBN 13 9781848990814
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages144
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