Overcoming Chronic Fatigue: A Books on Prescription Title (Overcoming Books) - Softcover
Synopsis
Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterised by severe exhaustion and flu-like symptoms affecting possibly 10 per cent of the UK population, for which conventional medicine currently has no cure. Now the authors, who practise at the CFS Research and Treatment Unit, University of London, have developed this new self-help guide. Via recognised CBT techniques that change our attitude and coping strategies, this approach is successful in breaking the cycle of fatigue, with a reduction in symptoms and disability in up to two-thirds of sufferers. - Improving sleep patterns. - Practical strategies for balancing activity and rest. - Dealing with blocks to recovery. - Stress and ways of coping. - How relatives and friends can help.
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Review
The well-respected authors approach the often controversial topic of chronic fatigue syndrome in a way that is functional --The Psychologist
Book Description
Expert advice on overcoming the crippling effects of chronic fatigue
"About this title" may belong to another edition of this title.
- PublisherRobinson
- Publication date2009
- ISBN 10 184901132X
- ISBN 13 9781849011327
- BindingPaperback
- Number of pages272
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Overcoming Chronic Fatigue
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Overcoming Chronic Fatigue
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ISBN 10: 184901132X
ISBN 13: 9781849011327
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Overcoming Chronic Fatigue
Published by
Little, Brown Book Group Limited, 2009
ISBN 10: 184901132X
ISBN 13: 9781849011327
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Softcover
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Overcoming Chronic Fatigue
Published by
Little, Brown Book Group Limited, 2009
ISBN 10: 184901132X
ISBN 13: 9781849011327
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Overcoming Chronic Fatigue
Published by
Little, Brown Book Group Limited, 2009
ISBN 10: 184901132X
ISBN 13: 9781849011327
Used
Softcover
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Overcoming Chronic Fatigue
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Overcoming Chronic Fatigue: A Self-Help Guide Using Cognitive Behavioral Techniques
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