Mindfulness for Mums - Hardcover
Synopsis
Calm. Composed. Compassionate.
Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.
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Product Description
Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.
About the Author
Yvette Jane is a qualified Energy Healer and has studied mindfulness and meditation at Bangor University. Yvette is the founder of Place of Serenity, a space for wellbeing and relaxation in Petersfield, Hampshire, where she teaches mindfulness, meditation and relaxation.
"About this title" may belong to another edition of this title.
- PublisherSummersdale
- Publication date2016
- ISBN 10 1849538174
- ISBN 13 9781849538176
- BindingHardcover
- LanguageEnglish
- Number of pages160
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Mindfulness for Mums
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Mindfulness for Mums
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Mindfulness for Mums
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Mindfulness for Mums
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Octopus Publishing Group, United Kingdom, 2016
ISBN 10: 1849538174
ISBN 13: 9781849538176
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Paperback. Condition: Very Good. Calm. Composed. Compassionate. Just a few moments of mindfulthought can bring you contentmentthat will last all day. Let these calmingmantras, simple tips and beautifulimages soothe your mind, help you letgo of stress and anxiety, and feel trueappreciation for the here and now. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR007694746
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Mindfulness for Mums
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Mindfulness for Mums
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Mindfulness for Mums
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