Yoga for Pregnancy - Softcover
Synopsis
Each pregnancy is unique and, in "Yoga for Pregnancy", Wendy Teasdill acknowledges each woman's individuality and helps her learn to connect with her own body, mind and emotions, in order to build a harmonious bridge to her growing baby. As pregnancy brings its emotional ups and downs, Wendy teaches yoga to bring tranquillity and to help each woman attune to her baby and her own joy.
"synopsis" may belong to another edition of this title.
Book Description
Yoga during pregnancy has an enormous number of benefits. It makes the body more flexible and ligaments more elastic, which in turn can help reduce the pain of labour, and it helps boost circulation, ease fluid retention and relieve common aches and pains.
About the Author
Wendy Teasdill is an experienced yoga teacher and mother of three children. She has travelled widely - particularly drawn to the mountainous regions of the world - all the time practising meditation and yoga. She began to teach yoga in Hong Kong where she adapted her teaching to meet the individual needs of students who became pregnant.
"About this title" may belong to another edition of this title.
- PublisherGaia
- Publication date2005
- ISBN 10 1856752445
- ISBN 13 9781856752442
- BindingPaperback
- LanguageEnglish
- Number of pages144
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