Breathe for Life - Softcover

Softcover

ISBN 10: 1864980753 ISBN 13: 9781864980752

Looks at how you can improve the quality of your breathing, teaching you how to breathe for any situation, such as relaxation, swimming and childbirth. It's only when something goes wrong with our breathing, or if we require specialist breathing training for sport or singing, that we stop to think about the way we breathe.

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About the Author

Sophie Gabriel has been involved in Breathing Training for 23 years. She developed her own unique style of teaching breathing and has trained health professionals, children, singers, asthmatics, elite athletes, dancers public speakers and others who benefit from good quality breathing. Sophie has taught throughout Australia, England and in New York City as a breathing and flexibility instructor. She is also a trained body guard and teaches self-defence.

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