Moving with the Moon: Yoga, Movement and Meditation for Every Phase of your Menstrual Cycle and Beyond - Softcover
Synopsis
Yoga was created by men for men. Well, not anymore! In this groundbreaking book, expert women’s health yoga teacher and teacher trainer, Ana Davis, offers a uniquely feminine approach to yoga to support women through their monthly cycles and into menopause.
This comprehensive ‘health bible’ for women will help you fall in love with your monthly and life cycles.
Moving with the Moon showcases a huge repertoire of yoga postures, sequences and tips on therapeutic modifications and prop use, all overlaid with a passionately nurturing and self-sustaining approach to yoga and self-care.
By learning to ‘move with your moon’ you’ll discover a deeper understanding of your cycling body, helping to balance your hormones and your life, and empowering you with dedicated practices to boost your health, energy and wellbeing as a woman.
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Review
‘One of the most important and groundbreaking books of the 21st century for women. This is essentially a revolutionary bible for women’s care of the womb. Ana Davis offers a powerful new voice and perspective in support of the rise of the Sacred Feminine without burnout,'—Lisa Fitzpatrick, author of Healing the Heart of Your Business: Sustainable Success for Heart-Centred Women.
'Ana Davis successfully integrates insights from the growing fields of menstrual awareness and women’s yoga with her own deep experience as a yoga practitioner and teacher.” —Lara Owen, author of Her Blood Is Gold: Awakening to the Wisdom of Menstruation
'I have never come across such a comprehensive yet gentle exploration of the issues female practitioners face in their asana practice and beyond. A blessing to women in the growing yoga community, this book will evolve your practice and views about what it means to be a true yogini.’—Jessica Humphries, Editor, Australian Yoga Journal
'This book is a return to the feminine in yoga practice. You’ll feel Ana’s expert and sensitive guidance and come away with tools for any age or stage of life. Moving with the Moon is a gem for women!’—Rachel Zinman, author of Yoga for Diabetes, How to Manage your Health with Yoga and Ayurveda, and Global Yoga Teacher.
'Ana’s suggestions will help women become more in tune with their bodies, a very necessary and important thing. This feminine approach to yoga holds much medicine for us all,'—Jane Hardwicke Collings, Midwife and Women’s Mysteries teacher
'.. a beautiful roadmap on how women can all live a life in tune with our natural rhythms, one that leads to
fulfilment, creativity and a life of ease,'—Eve Grzybowski, author of Teach Yourself Yoga
About the Author
Ana Davis is a well known women's yoga expert and is founder of Bliss Baby Yoga, a teacher training organisation specialising in prenatal, postnatal, fertility and restorative yoga. Find out more about her work at www.blissbayyoga.com
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- PublisherAnanda Davis
- Publication date2018
- ISBN 10 1925764494
- ISBN 13 9781925764499
- BindingPaperback
- LanguageEnglish
- Number of pages492
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Moving with the Moon: Yoga, Movement and Meditation for Every Phase of Your Menstrual Cycle and Beyond (Paperback or Softback)
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